Whey protein is a rich source of all the necessary aminoacids which play a fundamental role in the protein production in the muscles.
Particularly, it has high levels of aminoacids (BCAAs) which are very important for people that do sports, since all the other necessary aminoacids are metabolized directly in the bone mass and are the first to be used up during exercise and endurance.
With the use of protein rich in BCAAs, the low levels of the body are renewed and the repair of the muscle mass is undertaken.
Whey protein contains high levels of the aminoacids glutamine and cystine which have an effect on the increase of Gloutathione. Gloutathione has a strong antioxidant action and ameliorates the functioning of the immune system.
With the use of whey protein, levels of Gloutathione in the body increase, which helps maintain a healthy and strong body.
Whey protein is easily digested and quickly absorbed by the body, which saturates the feeling of hunger while at the same time being low in calories.
The use of whey protein may therefore lower the daily intake of calories, without the feeling of hunger, thus helping control body weight.
Elderly people who consume lower quantities of protein have been proven to have a lower mass density.
A diet that includes high quality whey can help in the conservation of bone and muscle mass, especially when it is combined with an exercise and endurance regime.
Nutritional analysis per 30g and 100g
Energy 118.8kcal 396kcal
Protein 24 g 80 g
Carbohydrates 3.0 g 10 g
Fat 0.9 g 3.0 g
Calcium 124.5mg 415 mg
Magnesium 21.9 mg 73mg
Phosphorus 95.7mg 319mg
Potassium 119.1mg 397 mg